site stats

Spinach macros per 100 grams

Web1,409 Likes, 31 Comments - Heathy Eating (@healthymealgram) on Instagram: "1️⃣ or 2️⃣? Which #recipe by @raziyyz would you try? 1️⃣ Salad does NOT have to WebOct 31, 2024 · In 100 g of spinach, you get 2.2 g of fiber, around 9% of the daily recommended value. Consuming high-fiber foods can increase your fullness levels, which can help you lose weight. Since fiber takes longer to …

Calories in Spinach and Nutrition Facts - FatSecret

WebHow many calories in Spinach, raw 7 Calories Quantity cup (1.1 oz) Serving Add To Compare 0/8 Nutrient values and weights are for edible portion. Non-edible portion: 28% (Large stems and roots) Nutrition Facts Calorie Burn Time How long would it take to burn off 7 Calories of Spinach, raw? Swimming 1 minutes Jogging 1 minutes Cycling 1 minutes Web100 G Spinach Nutrition Facts Spinach Serving Size: g (100g ) Amount Per Serving Calories 23 Calories from Fat 2.3 % Daily Value* Total Fat 0.3g 0 % Saturated Fat 0g 0 % Trans Fat … all breakdance moves https://boxtoboxradio.com

Calories in Spinach, raw CalorieKing

WebSpinach, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Spinach, raw contains 140.70 mcg vitamin A, 8.4 mg vitamin C, 0.00 mcg vitamin D as … WebFeb 4, 2008 · 100 g Amount Per Serving Calories 14 % Daily Values* Total Fat 0.17g 0% Saturated Fat 0.043g 0% Trans Fat - Polyunsaturated Fat 0.081g Monounsaturated Fat 0.032g Cholesterol 0mg 0% Sodium 80mg 3% Total Carbohydrate 2.97g 1% Dietary Fiber 1.6g 6% Sugars 1.83g Protein 0.69g Vitamin D - Calcium 40mg 3% Iron 0.2mg 1% … WebBelow is a summary list for the top five spinach items ranked by the amount or level of protein in 100g. 1. Spinach souffle : 7.89g (14%RDA) 2. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt : 4.01g (7%RDA) 3. Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt : 4.01g (7%RDA) 4. all breeds adult salmone con riso

Cherries: Nutritional content and ways to enjoy them - Medical News Today

Category:Quinoa 101: Nutrition Facts and Health Benefits

Tags:Spinach macros per 100 grams

Spinach macros per 100 grams

Spinach - Raw (100g) Calories, Carbs & Nutrition Facts

Web22 rows · Nutrition Information for Raw Vegetables Vegetables Nutrition Facts Raw, Edible Weight Portion Percent Daily Values (%DV) are based on a 2,000 calorie diet … Web100.8. Potassium, K (mg) 838.8. Sodium, Na (mg) 126. Zinc, Zn (mg) 1.37. Copper, Cu (mg) 0.31. Manganese, Mn (mg) 1.68. Selenium, Se (mcg) 2.7. Vitamin A, IU (IU) 18865.8. …

Spinach macros per 100 grams

Did you know?

WebFeb 4, 2008 · Spinach Nutrition Facts Serving Size 100 g Amount Per Serving Calories 23 % Daily Values* Total Fat 0.39g 1% Saturated Fat 0.063g 0% Trans Fat - Polyunsaturated Fat 0.165g Monounsaturated Fat 0.01g Cholesterol 0mg 0% Sodium 79mg 3% Total … WebMacronutrients in 100 grams of Raw Spinach: 100 grams of Spinach has a good amount of Omega 3. It has some Carbohydrate, Fiber and Protein. It has no Fat, Saturated Fat, …

WebIt is also a good source of Niacin and Zinc, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, … WebFresh Spinach - Raw (100g) Serving Size: 100 g 19 Cal 11% 0.5g Carbs 30% 0.6g Fat 58% 2.6g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1981 Cal 19/2000Cal left Fitness Goals: Heart Healthy Fat 66.4 g 0.6/67g left Sodium 2221 mg 79/2300mg left

WebThere are 98mg of sodium per 100 grams of Aldi Market Fare, Spinach. To see calories and other nutrition information for different weight quantities, simply drag the slider to change …

WebDec 8, 2024 · Protein content in 100 grams: 19 grams (89% of calories) Summary Cod is a lean white fish with protein at 89% of calories. It’s low in calories and fat, yet it contains vitamins, minerals,...

Web5,036 Likes, 30 Comments - Mediterranean Diet Plan (@mediterranean.diet.plan) on Instagram: "Salad does NOT have to be boring! Here’s a creamy, spicy, Greek style ... allbrevard.comWebJul 5, 2024 · The nutrition facts for 3.5 ounces (100 grams) of cooked quinoa are : Calories: 120; Water: 72%; Protein: 4.4 grams; Carbs: 21.3 grams; Sugar: 0.9 grams; Fiber: 2.8 … all brfWebSpinach Spinach Raw Serving Size: ~ = missing data Source Quick Stats Calories 7 0% DV Protein 0.9 g 2% DV Carbs 1.1 g 0% DV Fat 0.1 g 0% DV Fiber 0.7 g 2% DV Sugar 0.1 g 0% … all brewie scenes