Orange roughy nutritional information
WebJun 9, 2024 · Calories 100; Total fat 1 g; Saturated fat Trace; Trans fat Trace; Monounsaturated fat 0.5 g; Cholesterol 68 mg; Sodium 83 mg; Total carbohydrate 3 g; … WebSealord Orange Roughy Natural Fillets 500g. Delicious individually frozen orange roughy fillets, ready to cook in your favourite fish recipe. Nutritional Information per serving per 100g; Energy: 596kj: Protein: 16.1g: Fat: 8.7g: Carbohydrate: 0.1g: Sodium: 53mg: View Full Nutritional Table *Nutrition figures are averages only Ingredients ...
Orange roughy nutritional information
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WebJan 23, 2014 · Product Profile: Orange roughy has a mild, delicate flavor and moist, large-flaked meat that holds together well after cooking. Raw orange roughy flesh is pearly white, and it cooks up to an opaque white.The skin … WebCalcium: 9 mg of 1,000 mg 1% Iron: 1.01 mg of 8 mg 13% Magnesium: 17 mg of 420 mg 4% Phosphorus: 107 mg of 700 mg 15% Potassium: 167 mg of 3,400 mg 5% Sodium: 72 mg of 2,300 mg 3% Zinc: 0.23 mg of 11 mg 2% Copper: 0.075 mg of 1 mg 8% Manganese: 0.05 mg of 2 mg 2% Selenium: 66.7 µg of 55 µg 121% Choline: 0 mg of 550 mg 0%
WebFeb 25, 2024 · Directions. Place the lemon zest, lemon juice, heavy cream, chicken stock or water, minced garlic, and ¼ teaspoon of salt in a small saucepan over medium heat. Bring to a simmer, and reduce the ... Web130 calories. Log food: Publix Wild Orange Roughy Fillets Frozen. 3 oz. Nutrition Facts. 80 calories. Log food: Trader Joe's ... Orange Roughy Raw. 3 oz. Nutrition Facts. 57 calories. …
WebCalories: 204, Fat: 8g, Carbs: 7g, Protein: 26g, Fiber: 1g. Calories In Simple Orange Roughy. Calories: 149, Fat: 3g, Carbs: 5g, Protein: 24g, Fiber: 0g. Calories In Orange Roughy with … WebCalories, carbs, fat, protein, fiber, cholesterol, and more for Orange Roughy (RK Foods). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
WebSearch MyFitnessPal for calories, carbs, and nutritional contents for Orange Roughy and over 2,000,000 other foods at MyFitnessPal.
WebJan 16, 2024 · Nutrition Serving: 1serving Calories: 91cal Carbohydrates: 0.3g Protein: 14g Fat: 3g Saturated Fat: 2g Polyunsaturated Fat: 0.2g Monounsaturated Fat: 1g … high end heated blanketWebJun 21, 2024 · According to One Medical, orange roughies contain large amounts of mercury that have led the Environmental Defense Fund (EDF) to issue an advisory against consuming this fish. high end head shopWebNov 11, 2024 · Orange Roughy; 4. Swordfish; Related Video; Seafood Watch, a program run by the Monterey Bay Aquarium, has combed through data from health organizations and environmental groups to come up with easy-to-understand recommendations for seafood harvested all over the globe. Look for their “Best Choices” labeled in green on the site. how fast is a rabbitWebThere are 86 calories in 1 serving (4 oz) of Orange Roughy, raw. You'd need to walk 24 minutes to burn 86 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. how fast is a pistolWebOct 24, 2024 · Ingredients 2 tablespoons lemon juice 1 tablespoon butter, melted 1/2 teaspoon dried thyme 1/2 teaspoon grated lemon zest 1/4 teaspoon salt 1/4 teaspoon paprika 1/8 teaspoon garlic powder 4 orange roughy, red snapper, catfish or trout fillets (6 ounces each) Directions high end hearing lossWebComprehensive nutrition resource for Orange Roughy, Cooked. Learn about the number of calories and nutritional and diet information for Orange Roughy, Cooked. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. high end hearing aids canadaWebNutrition Facts Serving Size 100 grams Amount Per Serving Calories 105 Calories from Fat 7 % Daily Value * Total Fat 0.9g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 80mg 27% … how fast is aquaman on land