Web29 aug. 2024 · For instance, your food intake should offer 500–1,000 less calories than your total weight-maintenance calories if you want to lose 1–2 pounds each week, which is a rate that experts consider safe. Reduce your daily calorie intake to between 1,325 and 1,825 if you require 2,325 calories to maintain your present weight. Web30 mrt. 2015 · By ShapeFit Fitness Calculators Resting Metabolic Rate (RMR) is a measure of the number of calories your body needs just to stay alive. If you were to lay in bed all day long (essentially at rest), there would still be metabolic activity being performed by your heart, lungs, brain and other body cells.
Calorie calculator - Mayo Clinic
Web15 sep. 2024 · Step 3: Goal. The last step is choosing your fitness goal. To find your maintenance calories, select “Lose a little fat and gain a little muscle (recomposition)” … Web24 sep. 2024 · Example. A person weighs 180 pounds (81.65kg) and plays shoots baskets (a task that has a MET value of 4.5) for 1 hour (60 minutes). Calories Burned from Basketball (per minute) = (4.5 x 81.65 x 3.5) ÷ 200 = 6.43. Calories Burned from Basketball (for 60 minutes) = 6.43 x 60 = 386. generic form of lipitor
Maintenance Calorie Calculator Weight Maintenance
WebFor example, if the amount of calories to maintain your weight is 2000 calories, you need to create a calorie deficit in order to lose weight. You'd need to eat less than 2000 calories and/or burn extra calories through exercise. When you create a calorie deficit, your body will dig into your fat stores for the extra energy it needs. When you ... WebThe calculator provides an estimate of calories you are currently spending a day. One pound (453 grams) of body fat is equal to 3500 calories, so daily calorie deficit of 500 calories should result in 1 pound body fat loss in one week. Do not attempt to decrease your calories too fast to get weight lost more than 1 pound (453 grams) in one week. WebThe calculator provides an estimate of calories you are currently spending a day. One pound (453 grams) of body fat is equal to 3500 calories, so daily calorie deficit of 500 … generic form of lisinopril