WebAug 30, 2024 · O4W Member of the Month: Jason P. FitWit Nation Old 4th Ward August 30, 2024 stacy ... P! Jason holds down the fort at our 8:15 am class and, before that, was a 9 am regular. Jason is a long-time member of FitWit Nation and has experienced success all these years because of his flexible approach and his positive and realistic mindset. Jason ... WebFeb 1, 2024 · O4W Member of the Month: August N. FitWit Nation Old 4th Ward February 1, 2024 stacy ... After one phone conversation, we were confident that FitWit was going to be a good fit for him and him for us. August has only been a member of our fitness community for 3 months, but in that time has made awesome progress, in large part due …
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WebNov 25, 2024 · FitWit Nation Old 4th Ward November 25, 2024 stacy No Comments. Monday 11/26. No Regrets! ... Post navigation. O4W Week of Workouts 11/26-12/1. Tuesday November 27th – The Park(s) Squared . Member Tools. Member Resources (vids, tips, workouts) Book A Class (Decatur Members) My Mindbody Account (Decatur … WebApr 11, 2024 · March Member of the Month (O4W) – Mark T. FitWit Nation Old 4th Ward April 6, 2024 stacy Hey FitWit Nation! Meet Mark. Mark is the fearless leader of the … sage green exterior house colors
O4W Week of Workouts 10/22-10/27 – FitWit
WebOct 12, 2024 · O4W Workouts 10/15-10/19. FitWit Nation Old 4th Ward October 12, 2024 stacy No Comments. Monday 10/15. STRENGTH, CARDIO, & CORE. Each station will last 6 min with a 1 min rest after each station. The station will be split into 3 min of strength, 2 min of cardio, and 1 min of core, switching from each exercise with no rest between. The … WebApr 11, 2024 · O4W Workouts – Week of 4/9-4/13 Old 4th Ward April 6, 2024 stacy Monday: 4/9 2 x 12 Min Stations STATION 1: In groups of 3: Rower (timekeeper)→ Squats → Swings 150 m Erg Sprint Sumo squats Swings STATION 2: AMRAP the following – Continue reading → March Member of the Month (O4W) – Mark T. FitWit Nation Old 4th Ward … WebCrazy HIIT Love (Beyonce playlist on FitWit-O4W Spotify) 4 rounds through all exercises with 60 sec rest b/t rounds:40 sec of WERK / :20 sec of being Fierce (rest/transition) Mountain Climbers The Hard Way. KB Swings. Hollow Hold. Big MB Slams. Spiderman Planks. DU / Speed Singles. Thursday: 6/14. 5 x 5 min Stations 1 min rest B/T Stations thiago santos vs johnny walker