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WebApr 14, 2024 · Berries are loaded with beneficial compounds and vitamins that may support hair growth like vitamin C, and antioxidants ... Fatty fish like salmon and mackerel are rich in omega-3 fatty acids that promote hair growth . Credit: Times Network. Sweet potatoes Sweet potatoes are a good source of beta-carotene, which gets converted to vitamin A ... http://www.fishantibiotics.org/ WebJan 30, 2024 · Here are 10 fish oil benefits for hair. 1. Promotes Hair Growth. Fish oil improves the blood supply to the hair follicles. It enhances the supply of all essential nutrients, leading to hair growth. 2. Enhances Growth Cycle. It also prevents greying of hai r and improves the hair growth cycle over time. rawlins history